Home | Assessing Risk | Reducing Stress | Mindfulness | Resources
Home | Assessing Risk | Reducing Stress | Mindfulness | Resources
Links and resources to help you de-stress
Following are some links to web sites and resources to some web sites you may find useful in your path to a less stressful life.
Other web sites
- Managing Stress
- Stress and How to Manage It
- American Insitute of Stress
- National Institutes of Health and National Library
- Explore Healing Practices - taking Charge of your Health
- This Emotional Life - a program on meditation and mindfulness, Premiering January 4, 2010
Documents
Other in-depth documents on stress can be found at your library, through your physician and at local health centres. We will also make some available here.
- Stress Management - Klinic Community Health Centre
References
Below are references used in some of the content of this web site, and to provide you with further reading.
Bailey, B. (2000). Easy to Love, Difficult to Discipline: 7 Basic Skills for Turning Conflict into Cooperation, New York: Harper Collins.
Davis, M., Eshelman, E.R., and McKay, M. (2002). The Relaxation & Stress Reduction Workbook - 5th Edition. Oakland, CA: New Harbinger Publications.
Eisenburg, R. (2005). Organize Yourself. Hoboken, NJ: John Wiley & Sons.
Ellis, A., and Tafrate, R.C. (1998). How to Control Your Anger Before it Controls You. Secaucus, NJ: Carol Publishing Group.
Goleman, D., and Gurin, J. (2003). Mind Body Medicine: How to Use Your Mind for Better Health, Yonkers, NY: Consumer Reports Books.
Kabat-Zinn, Jon. www.utube.com - Jon Kabat-Zinn leads a mindfulness session.
Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain and Illness. New York: Delacorte Press.
Kabat-Zinn, J. (2005). Coming to Our Senses: Healing Ourselves and the World Through Mindfulness, New York: Hyperion.
Lyman, F. The Geography of Health: Nature Can Make us Well- www.tpl.org
Martin, R.A. (1996). Humour as Therapeutic Play: Stress-Moderating Effects of Sense of Humour,
Journal of Leisurability, 23 (4).Pennebaker, J.W. (1997). Writing about Emotional Experiences as a Therapeutic Process. Psychological Science, 8, 162-166.
Tolle, E. (1999). The Power of Now: A Guide to Spiritual Enlightenment. Navoto, CA: New World Library.
Schnall, S., and Laird, J. (2003). Keep Smiling: endUring effects of facial expression and postures on emotional experience and memory, Cognition and emotion, 17 (5), 787-797.
Sherman, C. (1997). Stress Remedies. Emmaus, PA: Rodale Press.
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© 2009 Klinic Community Health Centre • Winnipeg Manitoba Canada
