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Download and print our PDF poster for your home, community or workplace
Stress is everywhere and unavoidable. Work, finances, health, relationships, the weather, world events... the list can go on and on. The problem isn't the stressors themselves but how we respond to those stressors.
Good health, both physical and mental, involves learning how to DE-STRESS and ENJOY LIFE MORE.

If you need someone to talk to, our counselors are available to listen and to help.
In WInnipeg (Manitoba, Canada), dial 786-8686 or elsewhere in the province toll free at 1-888-322-3019.
Callers from rural and farm locations can contact the Manitoba Farm and Rural Stress Line at 1-866-367-3276)

enjoy life more news & events:

Enjoy Life More Media Launch

Was held Nov 9th at Klinic Community Health Centre Inc., 870 Portage Ave. Winnipeg
You can download the media release (.doc format)

Download the media release here - November 2009Stress is a normal reaction to situations that are perceived to be challenges, changes, threats or even opportunities. It is our reaction to events rather than the events themselves that cause stress. In today’s busy world there are many stressors: H1N1, finances, employment, housing, health, family, relationships … the list goes on and on. Stress can be either helpful or harmful, depending on the situation, how long the situation lasts, and how effectively one learns to cope with stress.

The Enjoy Life More website (www.de-stress.ca) contains information on identifying signs and symptoms of stress, as well as simple, user-friendly and free methods that can be used by anyone to manage their stress and improve their lives. Toll Free numbers to the Klinic Crisis Line, the Manitoba Suicide Line, and the Manitoba Farm & Rural Stress Line are also provided for those who wish to speak confidentially with a counsellor.

For more information contact:

Tim Wall - Director of Counselling Services, Klinic Community Health Centre Inc., 204-784-4061
Janet Smith - Program Manager, Manitoba Farm & Rural Stress Line, 204-571-4182

de-stress.ca, a project sponsored by the Government of Manitoba, Department of Healthy Living and managed by Klinic Community Health Centre Klinic Community Health Centre, Winnipeg Manitoba, Canada

Sponsored by the Government of Manitoba, Department of Healthy Living.
© 2009 Klinic Community Health Centre • Winnipeg Manitoba Canada